You have taken the biggest step by initiating individual therapy and improving your life! This will be your safe space to process your past triggers and begin to heal. We will work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors. Individual therapy is an effective way to address negative thinking, feelings, and behaviors that make us feel stuck. We will also navigate how your personal challenges are impacted by all the social, political, economic, and environmental challenges we are grappling with today.I work from a strengths-based perspective by empowering individuals to reach their goals. I take the time to explore your unique experiences, environmental factors, family, culture, and history when developing the appropriate treatment.I have experience in treating adults with anxiety, depression, trauma, relationship issues, grief/loss, anger management, aging, and life transitions. My therapy style is rooted in compassion, authenticity, curiosity, and empathy.