Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.I have been in practice for 15 years, working with diverse populations in areas of anxiety, depression, body image, loneliness, procrastination, relationships, LGBTQ, the social and internal dynamics of aging, teen challenges, illness, PTSD and Trauma. I teach mindfulness and meditation when desired and collaborate on finding motivation for change.I am shifting to digital and phone platforms during this period of uncertainty with COVID-19 and I am currently accepting new patients.