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Mubeena Mirza

Clinical social work/therapist

Redondo Beach, United States

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Description

Are you grappling with distressing and unwelcome thoughts? Does anxiety and constant worry leave you unable to fully participate in meaningful activities? Perhaps you've tried traditional talk therapy without success, and you may currently feel trapped in this difficult state. Through specialized and targeted treatment, there is a path to break free from these intrusive thoughts and regain control over your life.I am a licensed clinical social worker specialized in treating Obsessive Compulsive Disorder and Anxiety Disorders. I utilize up-to-date treatments including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also use mindfulness-based therapies, such as Acceptance and Commitment Therapy to help clients better manage anxiety.I strive to create a culturally sensitive practice. Informed by my own multicultural background, I find that when individuals are deeply understood, they often find the motivation for change. I am certified in Cognitive Behavioral Therapy and have years of experience in Exposure and Response Prevention. I serve on the Faith and OCD Taskforce for the IOCDF.

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