Therapy with me provides a safe and non-judgemental space where you are free to find and express feelings and thoughts. It may involve finding your own path, changing unhelpful thoughts, behaviours, habits, and relationship patterns, or it may involve working with more specific disorders. Therapy can offer a calm and supportive place to be seen, rebuild, and gain perspective and clarity. This takes place through me listening, engaging with, and reflecting back what you bring, so we can understand more about your feelings, behaviours, where they are rooted, and help you to feel better.I have worked with: anxiety, eating disorders, communication difficulties and confrontation (work, family, romantic), break ups and divorce (and its effects), parenting difficulties, insecurity or confusion about self, borderline personality disorder, anger management, decision making, trauma, flashbacks, relationships, sex, abuse (sexual, emotional, physical), intrusive thoughts, psychotic disorders, depression, loss, addiction, bereavement, suicidal thoughts, apathy, ADHD.