Are you feeling frustrated, confused, stressed, depressed, or lost? Living a human life means learning to live with the human condition and the challenges that arise as a result - mortality, relationships, conflict, emotionality, suffering, and change. Therapy can help you adapt and adjust to experiences that can often be challenging and confusing; experiences that you may not always have the skills or insight to address. Therapy is meant to be a safe environment for you to process your experience of life to get emotional support, helpful feedback, and a healing perspective.My specialties include using culturally-responsive evidence-based practices to help you address sociocultural and systemic challenges, depression, anxiety, trauma, substance use, codependency, career and performance challenges, coping skill development, grief, near-death experiences, chronic illness and health challenges, chronic stress, and men’s issues.The therapeutic relationship is based on trust and respect. To be successful in therapy, make sure you connect well with your therapist. The only way you will know is if you have conversations directly with potential therapists. Give me a call or check out our website. If we aren't a good fit for you, we will make sure to help you find someone that is.