Whether you are facing life challenges such as relationship problems, addiction, work concerns, or health issues, you can move through with more elegance and ease. To me therapy is a gift--a gift of opportunity. An opportunity to heal from the past by increasing understanding of it and gleaning from it the gems that it holds. An opportunity to break long-held rigid patterns born of that past and to start consciously creating new, flexible ones. An opportunity to hold hope for a future free from the past that makes the present a time of freedom and choice. View 5 PhotosMy approach is holistic--holding mind, body, emotions, and spirit equally--strength-based, and integrative, drawing together humanistic, psychodynamic, systems, and transpersonal approaches. I help people work toward a future that surpasses their prior experience. I partner with clients, empowering them to create more fulfilling lives for themselves.Aligning with your authenticity unlocks your peace, passion, and power. However, this key of knowing your true self and courageously living a life that reflects that somehow gets lost along the way. You still have your own unique key within you waiting to be found. We spend sessions exploring what needs to be healed, learned, and grown in you to find it.