I am a friendly and experienced counsellor who has worked in mental health for many years in a wide range of adult services in the NHS and the voluntary sector. I can help you with issues such as anxiety, depression, low self-esteem, trauma and addiction. If you are experiencing distress or anxieties relating to past memories or events, or perhaps you have sleepless nights, compensate for your issues through unhealthy behaviours, or feel overwhelmed at work and struggle with relationships issues then please get in touch.My approach is to establish what you need from therapy by listening to your concerns. Using my skills, I work with you to explore and resolve difficult thoughts, memories, behaviour and experiences in a confidential and supportive therapeutic relationship. We will work together to reach a clearer understanding of who you are so you can find effective ways of dealing with such difficulties.