I’m changing what I’ve written here. The world feels like a dumpster fire and I’m human enough to admit it. Are you feeling anxious and depressed? Do you need a safe space to talk about the frustration and fears you’re facing? I want to offer you that. We have been called resilient in the face of adversity for so long. And it’s intensely tiring to be glorified and honored for a having survival response. That’s what it is- survival. Therapy can be a place where you can leave your resiliency at the door and share your vulnerabilities.Therapy can also be a place to work through and process your fears, your emotions, and learn healthy ways of coping with them. Sometimes, we need someone to listen and help hold us in our most vulnerable moments and sometimes we need help with getting mobilized. I specialize in treating depression, anxiety, and relationship distress.You may head to my website to get a sense of my theoretical orientation. I understand that the therapist - client relationship is precious and should feel comfortable. It’s very important to find the right fit and I invite you to reach out to see how I may help you.