Life can feel so overwhelming, with endless things to do, deadlines and decisions to make. It's hard to know what to do with all the emotions swirling around in our brains. With everything going on in our lives, and the world right now, it's even more important to develop coping skills and have an appropriate outlet to process experiences and "empty out" our heads, sort through the jumble of thoughts, and make sense of it all. We tend to view our troubling thoughts as embarrassing and scary, and talking through them makes them much more manageable.During the very first session, we will use the strengths you or your child already have to help feel more in control. I'll help you sort through those feelings, and together we will build resilience factors and coping skills in order to start feeling more confident. Starting on day one, I'll be with you to support and help guide you on your way.If you're looking for a safe place to unload all the things life throws your way, and hopeful for genuine and real communication about what's going on, let's talk now. We'll talk about practical ways to change those thoughts and your life. Shoot me an email, visit my website or call. No need to wait even one more day- let's make things better by talking now.