Did you have a tough childhood? Examples include: caretaker(s) who abused drugs or alcohol; physical, emotional or sexual abuse; abandonment or neglect. The more of these adverse childhood experiences you encountered, the more likely you are to continue to suffer as an adult. Traumatic experiences can yield long-lasting effects like depression, anxiety, panic attacks, PTSD, insomnia, flashbacks or nightmares, abandonment issues, physical pain, and memory loss. Painful childhoods may result in addictions,anger issues, abusive or chaotic relationships. Are you ready for a better life? Don't give up hope! Counseling can help.As a certified trauma therapist, I am eager to help you recognize the irrational thoughts of blame, shame, or guilt that overwhelm you, by using techniques focused on your specific needs. These therapies include: Cognitive Behavior Therapy, EMDR, Traumatic Incident Reduction, Emotional Freedom Technique, Progressive Muscle Relaxation, and Hypnotherapy.Do you long to improve your self esteem, coping skills, motivation, and relationship skills? Counseling can help you make changes to be better balanced, happy, healthy, and whole. Individuals, couples, and families are welcome. I look forward to helping you or someone you love. Please call or visit GetWiseCounsel.org