I provide a grounding environment for clients who have been in survival mode and are looking to find their authentic self. Many of my clients have learned to cope with challenging relationships, trauma, or stressors by trying to control the uncontrollable or by shutting themselves off from the world around them. I help individuals and couples build awareness and develop skills to help them experience their lives and relationships more fully so that they can feel more connected with themselves and others. View 4 PhotosAs a registered yoga teacher, I believe that it’s crucial to tend to the constant interplay between mental health and physical health. I often utilize mindfulness, cognitive-behavioral therapy, attachment theory, and experiential therapy in my approach. When working with couples, I employ Emotionally-Focused Therapy and Prepare/Enrich.Finding a therapist can be an overwhelming and discouraging process. Please don't hesitate to get in touch for a free 15-minute phone consultation to see if we would be a good fit to work together. If you miss me, feel free to leave a message, and I'll get back to you within 1 business day.