It is hard for you to share or understand how you are feeling? do you manage your stress at work? are you having somatic symptoms, feelings in your body without a organic reason? it is hard for you to fall asleep? Do you feel insecure around many people? do you blame yourself about everything you say? “I help through a wellness model, connect and understand your emotions, by looking into your achievements and strengths that will build your self-confidence, in order to be ready to accept your past experiences, enjoy the present and be ready to focus on your goals to face the future”.I see my clients as experts of their own lives, most of the times we dont take the time to work on ourselves. If you understand yourself will be easier to understand others and improve your relationships. I do therapy (emotional regulation) with personal development. I work from your emotions, in order to make a change. Are you ready to work on yourself?My goal is to provide you with resources to face any difficulty, and help you discover your strengths to be the best version of your self. I will challenge you to achieve and meet your personal goals by providing self-awareness, and confidence which will help you be more connected with your self and to enjoy your quality of life.