Some days you wake up and as soon as you open your eyes, those sensations related to depression or anxiety say hello to you even before you were able to get out of bed. On other days you were not able to sleep because your thoughts are 100mph, leaving you feeling exhausted, sick, worried, angry, or sad, with no energy or worthlessness, or full of fears and insecurities. Tell me how your thoughts, feelings, or behaviors you are engaging in are controlling your life, changing the way you see yourself and relate with others, or how they are taking away your desire to be present, here and now, enjoying today to the fullest potential.I am an LCSW in the state of Florida, with 16 years of experience. I know how to support you, creating a collaborative, safe, and brave space where we can gain a better understanding of your thinking patterns and the source of your unhelpful behaviors, explore coping strategies, engage in better ways to act/react and help you to be present in your own life.You can find common ground with a lot of people feeling like you, but you are unique. Your story of life, current circumstances, needs and goals are unique and require personalized attention. Let's work together in designing a plan of action that better helps you achieve your mental health balance and well-being goals. Email me today, and let’s work together