Feeling stuck and can't find a way to move forward? Feeling overwhelmed with little hope that things can change? I am careful to provide a safe, confidential and non-judgmental space. I enjoy working with older teens and adults through the life span. Together we will use evidenced based practices to help you create a more fulfilling life. I have over 20 years of experience working with individuals and families dealing with grief and loss, chronic illness, anxiety, life adjustments and depression.We will work together to identify patterns and experiences that are holding you back. We will work to discover why those patterns exist and how to create healthy ways of thinking. We will work to let go of the past, find meaning in the present and set goals for the future.Life is hard and sometimes we need more than the latest self help book. I believe everyone has a story that is valuable and unique. I accept most major insurances. Call today for a free phone consultation or to set an appt.