-Things don't have to stay this way.-What ifYou could gain a sense of peace and contentment to your everyday life.What ifYou could become more self-confident and trust yourself more.What ifYou could break the self-destructive patterns that are keeping you from becoming the person you want to be.Hi, I'm Maina.I’m passionate about supporting adults with anxiety and depression. I have experienced how isolating and debilitating it can be. People can say things like “just be positive” or “don’t worry about it”. It can be hard for them to understand that it isn’t as simple as just focusing on something else. I get it. It’s not something you can easily change.How can I help you? Professional Memberships and Qualifications:-I have a Diploma in Psychodynamic Counselling and am registered member of the BACP.-Registered Accredited EFT/Tapping Practitioner (EFT International) -I am registered with the Nursing and Midwifery Council. -I am fully insured and have an up-to-date DBS.