Do you struggle with anxiety, self doubt, or people pleasing? Caught in a constant chaotic pattern of “fight or flight” survival mode? Dealing with unresolved past traumas that continue to hurt you today? I can help you shift from surviving in this world to successfully thriving in your life and relationships.I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an internationally recognized and evidence-based approach, and regularly use EMDR in combination with a mindfulness-based lens to treat a variety of problems from complex trauma, low self-esteem, anxiety, and relationship stress.My sessions are warm and comfortable and I aim to cultivate an accepting and safe environment. I help my clients to feel empowered to navigate their life with confidence, peace, and freedom. It would be an honor to have the opportunity to learn of your unique story and work together to find relief from the pain you have been experiencing.