I'm glad you're here. It takes courage to seek help and an act of self-love to know when you need extra support. This can be daunting, especially if this is your first time, and I appreciate you being vulnerable. Discover a safe space for support as we navigate your goals and challenges in a way that feels authentic to you. I believe therapy is a collaborative effort. It is a therapeutic partnership between you and me to help you understand and connect with yourself, others, and your environment. Each person is unique, and so is your journey towards emotional and physical well-being. I offer a personalized and integrative approach tailored to your specific needs. I use different approaches, such as cognitive behavioral, psychodynamic, and attachment-based, while also integrating mindfulness strategies to promote the mind-body connection. I moved to Washington 5 years ago from Hawaii, and the #1 question I get asked is: Why? I do miss the sun and the beaches of Hawaii, but I am enjoying Washington as well. I get to experience the different seasons, and I am not stuck in the daily traffic of Oahu's busy roads. Currently, I am exploring the different trails in Olympic National Park.