Are your problems consuming your life? Do you find it difficult to acknowledge your strengths and make the most of them? Therapy could be the solution. We will work on finding solutions and creating plans for change. Together, we will identify your strengths and how those strengths can help you to make positive changes. I use a cognitive behavioral model along with a strengths-based approach. I work from the premise that a strong therapeutic relationship is the most important aspect of effective therapy. We will work as a team to create and achieve goals that improve your quality of life.I have worked in various settings within the mental health field, including an outpatient mental health facility for children and several elementary schools. I have provided individual, family, and group therapy services in English and Spanish. I have provided therapy to children, families, and adults in all life stages.I have also worked with individuals and families on learning limit setting, communication skills, and on creating and maintaining consistent rules, expectations, and consequences.