Life is an adventure you can not be lost. Only exploring a new path, is the strength you will feel tomorrow for going forward at your pace that you can manage.Some people struggle to be honest with themselves, with how they are really doing. There may be times of emotional distress, that not every one has the support of friends, colleagues or family, to help them through the difficulties they are experiencing & facing.Reaching out can be overwhelming, daunting draining & can lead to a downward spiral, of being in a dark place, if you do not have the support, which pushes you to your comfort zone. This can sometimes be more harmful than helpful to your journey of change, if you cannot trust, feel uncomfortable to open up, or have no one that really listens to your cries, as you may feel to you, that you are seen, but not heard. undervalued or not acknowledged. Let alone checked in, if you are okay.Well guess what? YOU ARE NOT ALONE.I am an experienced MBACP accredited integrative counsellor & psychotherapist, practicing for over 8 years. It has given me transferable skills & knowledge, to work with clients on many different challenging levels & work very much in collaboration tailored to you. It is important to recognise, we as humans struggle at times. Even the strongest amongst us all, feel fedup, unhappy, angry stuck, lost, confused & even ambivalent at times. This includes myself. We may feel the same emotions, think similar, bleed the same, but what is troubling you can be even more challenging for the individual experiencing this more than others. Remember, your situation makes you unique. This is why "it is okay not to feel okay". There is always room for improvement. We do not stop learning about ourselves until we take our last breath.I am also a Certified clinical supervisor face-to-face, on-line & telephone. I am members of ACTO, BABCP and BAATN.