Uncertainty is one of the most uncomfortable experiences. It's easy to get stuck in unhelpful thinking patterns such as "I should do more" and "I shouldn't worry about that." Oftentimes, as a result, we experience anxiety or distress. You may find yourself juggling work or school demands, relationship stress and even self-doubt. Creating balance in your life may not seem easy, but it's possible. Seeking the support of a psychologist can be a powerful step towards making a difference in your life. I focus on creating a collaborative environment to help you develop more adaptive ways to cope and to make supportive life changes.I am a Cognitive-Behavioral therapist. I specialize in Exposure and Response Prevention. I have worked across various levels of care including residential, intensive outpatient and outpatient therapy for both eating disorders and OCD. I also specialize in anxiety disorders, BFRBs, Tics and Skin Picking. I offer in-person, teletherapy and home sessions.I am the founder of Compassionate Healing Institute, where I currently conduct individual, group and family therapy. I am bilingual and of Colombian nationality so I provide services in both English and Spanish. My approach to treatment is culturally sensitive and my practice is inclusive of the LGBT. Call me today for a FREE 30-minute consultation.