I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time. View 6 PhotosI'm comfortable working with issues such as depression, anxiety, life transitions, values clarification, domestic violence, trauma history, parenting issues, and other family or relationship dynamics.My ideal client will be curious and contemplative. They will appreciate objective feedback and having a plan of action for change. My ideal client values our session time and having time in their life for self-enrichment and growth. This client understands that the therapeutic process takes time and is a collaboration.