No individual is the same and therefore, I believe, no recovery journey is identical. I work to create an environment where my clients feel heard, understood, and supported as they explore their relationship with substances. I like to approach sessions as a team and empower my clients to make more effective decisions that can move them towards their personal goals. Additionally, I work with families and loved ones of those where substance use is causing dysfunction and stress by offering support, education, improving communication skills, establishing healthy boundaries, and guiding them to additional resources.I have experience working with adults, teens, and young adults. Sessions focus on relapse prevention, behavior modification, psychoeducation, and specific strategies for coping with triggers and distress, while incorporating process and building self-esteem. Experience with 12 step programs and SMART recovery. I do not push any one methodology.Finding a provider that is the right fit can often feel intimidating and overwhelming. If you are concerned you are developing an unhealthy relationship with substances, are hoping to maintain your sobriety, or are a loved one of someone who is struggling with substances please reach out for a consultation. You do not have to heal alone.