I offer face-to-face, telephone and online support with a range of issues, such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance - to name a few. The face to face sessions I offer are outside, where we can talk whilst walking in nearby natural spaces.My core training is in Transactional Analysis psychotherapy, which provides practical approaches to understanding ourselves in relation to the situations we find ourselves in - so there is some emphasis on self-exploration.I will work with you to explore whatever problem you're facing and to find the way to some relief. Then if you wish, and if relevant, we can do some work to discover the route cause of the problem.I often share knowledge and information with clients, so that you have some tools to help yourself now and, if needed, in any future difficult situation.How we think and feel about ourselves very often affects our relationships with others. I believe we can all increase our awareness, make fundamental changes to the way we live our lives, and improve how we relate to ourselves and others.I feel passionate about watching my clients use this awareness to make new decisions, and to develop resilience and a more positive outlook.If you think this sounds like what you're looking for, please contact me to arrange a free telephone consultation.