We each have a unique story. Often, those stories can include very difficult & painful events or seasons that can negatively impact our view of ourselves, how we relate with others, & our ability to live & cope with life in the ways that we desire. This can lead to feeling confused, overwhelmed, exhausted, stuck, or even hopeless. Trauma, loss, difficult relationships, & other life disappointments can all wreak havoc on our bodies, minds, emotions & relationships. Things CAN be different. Relief, growth & healing are possible. It takes tremendous courage to reach out for help. We are not meant to walk our journeys alone. View 3 PhotosI utilize evidence-based methods with adolescents, adults & couples dealing with the effects of trauma, abuse, anxiety, depression, loss/grief & emotional/relational issues. I consider the unique needs/values of each client & practice from a trauma-informed, strengths-based & holistic approach. I have training in EMDR, Gottman Method, Mindfulness & DBT.I am committed to providing a compassionate & non-judgmental environment for you to safely explore & engage your personal story & learn practical tools that can enable you to truly thrive, not just survive. I would be honored to have the privilege of walking with you as you navigate your journey towards healing & wholeness. I hope to hear from you soon!