About Rafaela CalatchiClientele seenYoung adults (18-24)Adults (25-64)IndividualsTreatment approachesCognitive Behavioral (CBT)Person-CenteredEmotionally FocusedPsychodynamicMindfulness-Based (MBCT)IdentityGenderFemaleLanguages spokenEnglishGetting to know Rafaela CalatchiHello! My name is Rafaela, and I am a Licensed Marriage and Family Therapist (LMFT). I work in a collaborative process with adults 25 years and older who are motivated to find their inner voice and know their highest selves. My clients may also want support in their relationships with peers and family of origin. I am here to meet you halfway. My approach The unconscious processes that drive us can largely impact our day-to-day lives. In session, I also focus on how we can help you get to where you want to be. This may entail building different habits, learning new skills, or simply modifying what you are already doing so that it works better for you. I lean more heavily on thought-based, behavioral, and mindful approaches. My focus I work with adults 25 years and older who are focused on setting boundaries, assertive and effective communication, healthy relationships, self-advocacy, and self-efficacy. My clients are willing to reflect on sessions outside of the therapeutic hour and keep doing "the work" in between sessions. My communication style I create a safe and validating space, in order for us to dig deep. There may be occasional cameos by my cat. My journey to mental healthcare Looking back, it made such a difference just to have someone empathize and listen non-judgmentally. That alone can be so powerful. As adults, we often have more independence and agency, and that is where I believe focusing on solutions takes more of the spotlight in treatment. My goals for you Goal setting comes from you: what do you want to get out of therapy? How will you know you feel better? When I understand your starting point and your destination, we can work together to identify and focus on the effective routes for you to get there. My first session with you I know it takes a lot to get to a first session. While there are some necessary legal and ethical components that I will cover with you, I am eager to hear about what brought you in and how I can help.show more