***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call and/or text message, which may include calls/texts sent using an automated system, from or on behalf of Headway and/or this provider about your appointment, account registration, insurance and payment information, and treatment.*** Hello, my name is Kristina. I have more than 30 years of experience as an LCSW-C, supporting wellness and growth with Adolescents, Young Adults, Families, Parents, and Individual Adults. It is my passion to inspire hope and change while supporting clients who may be feeling stuck, confused by challenging emotions, or tired of unhealthy habits. Therapy offers practical solutions. Together we will explore, discover, and transform your experience to match your authentic potential. In addition to Mindfulness Based Cognitive talk therapy (MCBT), I use mindfulness exercises, as well as Neuro Linguistic Programming, (NLP), and Dialectical Behavioral Therapy (DBT) tools to assist supportive communication and relationship between mind, body, spirit, and emotions. In therapy you will gain the specific tools you need to access infinite wellness and happiness. The safety of a supportive therapeutic relationship can allow for courageous “self-study”. With understanding self comes clarity, and relief, which in turn creates the opportunity to cultivate new healthy ways to think, feel, and react. I am currently accepting new individuals for Teletherapy.