So, you’re thinking about therapy… It takes courage to ask for help. When we experience something that has caused distress, threatens our life or our well-being it can be difficult to think clearly to make healthy choices for ourselves. Therapy allows you to talk about all of the negative thoughts and feelings that are left over.I believe we are not able to make changes in life until we appropriately identify and address the problem. I provide a safe, non-judgmental space for you to work through concerns and increase your insight. With insight, we can begin to gain a new and brighter perspective, allowing us to better navigate the challenges of of everyday life in a healthy manner.If you are struggling and tired, welcome. If you are stressed and overwhelmed, welcome. If you are motivated to make change, welcome. Come work with me so that as a team we can start clearing out some of the clutter, making space for something new.