Hi there, I'm Kanisha! Hello and welcome! I'm Kanisha Hill, and I’m a Licensed Professional Counselor. I am passionate about the therapy process and dedicated to helping individuals navigate their mental health journeys. My approach My approach is rooted in Cognitive Behavioral Therapy (CBT), which focuses on understanding how your thoughts, feelings, and behaviors are interconnected. Together, we will work to identify and reframe unhelpful thought patterns, develop adaptive coping strategies, and set achievable goals to improve your overall well-being. My aim is to provide a supportive and non-judgmental space where you can feel heard, understood, and empowered to make positive changes in your life. My focus I work with adolescents and adults facing challenges such as depression, anxiety, self-esteem issues, stress, and life transitions. Additionally, I support clients dealing with legal issues, anger management, and other life problems. My focus is on equipping clients with practical skills and strategies to help them overcome these challenges effectively. Through a collaborative approach, I aim to empower individuals to navigate their difficulties and achieve personal growth. My communication style In sessions with clients, I strive to create a warm, supportive, and non-judgmental environment. The tone is empathetic and understanding, allowing clients to feel safe and comfortable sharing their thoughts and feelings. Working with me feels collaborative and empowering, as I focus on active listening and providing guidance tailored to each client's unique needs and goals. The aim is to foster a sense of trust and openness, encouraging clients to explore their challenges and aspirations with confidence. My journey to mental healthcare Growing up with a strong desire to help others, I have always been drawn to being a good listener and offering thoughtful advice.