Our bodies hold the story our minds aren't ready to heal. With a warm and non-judgmental approach, I provide a safe space for you to connect to your body, heal from past wounds, and uncover your inner strengths. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, relationships, and values. Bringing the body into the process of healing is powerful and kind. I work with trauma, spiritual abuse, body image, and perinatal mental health concerns.I believe that healing begins with trust, empathy, and authenticity. In our sessions, you can expect a collaborative approach focused on you & your nervous system. We'll work together to identify patterns, develop coping strategies, and cultivate resilience utilizing bottom-up therapies like EMDR, somatic work, IFS, yoga, expressive art and breath-work.I am a therapist, health educator and HAES-aligned clinical health coach and offer a holistic and integrative model of healing in my work with clients. Please reach out if this sounds like a good fit for you. I am a LGBTQ+ allied and affirming, non-religious, and sex-positive provider.