Exploring your feelings and thoughts in a professional setting is a useful way to gain understanding, in life and with yourself. Life can be challenging, and adversities impact us all. From every day stress to relationship issues or difficulties such as trauma recovery, talking is helpful. This processing and reflecting in is catalyst to increase your self-awareness. If we are open to the process, we can learn to self-regulate, increase our coping skills, and find solutions and ways to reframe unproductive thoughts, and focus on strengths and abilities. View 7 PhotosI am a strengths-based, dynamic interpersonal therapist who has been working with the modalities of CPT, CBT, & ACT. Through processing and an integrative approach, we can explore core issues, maladaptive thought and behavior patterns that may be contributing to challenges, and focus on positive change and resolutions.I am a Clinical Social Worker with a Master’s degree in Social Work. If you want to give me a call or email, we can first have an introduction to see if you think it would be a good fit before we engage in services.