Making the decision to be in therapy can be life-changing. It is important to be able to express ourselves in a non-judgmental, safe, open, and confidential environment. I have been working for many years with people who come to me to talk about a variety of issues. All of these conversations highlight people's desire to improve their quality of life, whether by becoming more confident, finding direction or purpose in life, improving relationships, changing unhelpful behaviours, feeling happier, or developing new skills in life.I am trained in transactional analysis, an approach for understanding behaviour and promoting emotional change, and CBT (cognitive behaviour therapy), but I am also an integrative psychotherapist, which means I work together with my clients to find the best therapeutic approach that meets your needs and goals in life.