I’m here to help you, a high achiever or executive, find balance in your busy life, reduce overwhelm, and build your confidence. If you often feel drained by the pressure to excel and grapple with feelings of inadequacy, know that you’re not alone. Many of us seek approval from others, only to realize that our successes often leave us feeling only temporarily satisfied. I frequently work with individuals who feel like imposters, struggle with setting boundaries, and tend to overanalyze every detail. These patterns can make it challenging to make confident decisions and often lead to exhaustion.You’ll learn essential skills for effectively managing your time, including prioritization techniques and strategies to tackle procrastination, so you can accomplish more. Together, we’ll develop methods to manage stress and cultivate a sense of calm, allowing you to excel even during challenging times. Most importantly, you’ll discover how to advocate for your own needs and learn how to create a healthy work-life balance. These strategies will empower you to regain control over your thoughts and emotions.My training as a clinical psychologist and executive coach is geared towards helping high achievers make the most out of their time. I have helped many people just like you find more fulfillment, satisfaction, and success in their personal and professional life.You can find my practice at 762 East Argyle Avenue, Nashville, TN 37203, and 1604 Westgate Circle, Suite 150, Brentwood, TN 37027. I also offer remote sessions to over 40 states through PsyPact. I’d love for you to reach out for a free phone consultation. Feel free to check out my website to learn more and browse my blog for helpful tips on making positive changes in your life. I can’t wait to connect with you!Message to clientsI want you to know that my primary goal is for you to get results and meet you goals. I understand the unique pressures you face as a high achiever or executive, and it’s essential that we create a plan that is going to fit your lifestyle.. In our work together, I will regularly check in with you to ensure that we are making progress on your goals and that you're feeling better.My hope for you is that, through our sessions, you’ll gain a deeper understanding of your thoughts and emotions. I aim to help you develop practical tools to manage stress, set healthy boundaries, and prioritize your well-being. Together, we’ll work on effective strategies to help you reduce procrastination and cultivate a sense of calm during challenging times.I believe that with the right support, you can regain control and find fulfillment in both your personal and professional life. I’m genuinely excited to partner with you on this journey of growth and self-discovery, and I look forward to seeing the positive changes that can unfold.