We all have times when we need someone to listen to us without judgement and help us to find our own answers. I can help you address issues with food, alcohol and other unhealthy cycles of behavior that are causing you stress. Feelings of depression, anxiety & shame can be overwhelming for someone struggling with addiction. Self-esteem and relationships are greatly impacted. Family and friends can feel confused and helpless when a loved one is hurting & communication is often strained. Learning to manage your emotions with greater insight and improved coping skills will allow for a more balanced life for you and your loved ones.I provide individual and couple psychotherapy sessions for adult men and women in the privacy of my office, or if preferred, we can meet by secure video sessions from the comfort and convenience of your home. We can discuss the best option for you and the goals you would like to achieve during our initial consultation.Our sessions can help you gain better self-awareness, clarity & improved coping skills so that you can explore your choices and find new ways to navigate through life's transitions & challenges. In the safety of a warm and supportive collaboration, I will help you to find the answers within yourself- so that you can experience a happier, more fulfilled life.