Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.I specialize in using Cognitive Behavioral therapy and Mindfulness when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.Mindful Culinary Therapy is dedicated to making the healing power of cooking safe and accessible. At MCT, I love empowering people to discover and harness their own creativity through food. Call or email me today for a free consultation to learn more.