Jessenia Acuna, LCSW, RYT is a holistic therapist seeing clients in New York and Florida. She focuses on working with high-achieving individuals struggling with anxiety, perfectionism, body image, and life transitions. She listens carefully and provide an evidence-based approach to help you discover new ways to reconnect with yourself, heal, and grow in a heal, and grow in a safe, kind, and compassionate way. Jessenia integrates CBT, mindfulness-based interventions, and other somatic practices to help individuals find the right approach to reach optimal health and wellbeing.Jessenia offers a holistic approach and uses somatic practices such as deep breathing, stress management, meditation, and muscle relaxation. Her approach is uniquely tailored to individuals' needs in a nonjudgmental way that supports personal growth. Jess helps young adults and busy professionals find new ways to heal and reconnect to their body.Jessenia understands that with the right tools anyone can tap into their own inner resources and live a whole and meaningful life. It is her mission to support adults reach their greatest potential and she is here to help! Thank you for visiting. Feel free to reach out for a complimentary phone consultation to see if you would be a good match.