Sometimes, life becomes stressful in our society, things change at a rapid pace and at times our mental health often suffers. Marriage, divorce, new jobs, changes in profession, family conflicts, overwhelming stress, and lack of time to devote to yourself may all cause you to put up emotional walls which may require you to seek help outside of your circle of loved ones. If you are looking at this profile, you are taking a great first step in finding support. I am LCSW that has been practicing within the social work profession for 9 years within various outpatient services. I believe in a client centered approach. My approach is using mindfulness based cognitive therapy while also integrating other therapy approaches to meet your counseling needs. I believe in a compassionate, calm and empathetic counseling environment. My goal is to partner with you in order to learn about your strengths and help you overcome the challenges you may face. Finding your own voice and learning to follow it