Maybe you've been listening to podcasts, been in masterclasses, and reading self-help books thinking about your emotions so much that you haven't been feeling them. Or maybe you feel as though you are experiencing your emotions "too much." Either way, if you could do this by yourself (whatever the "this" is for you), you would have done it by now! It takes strength and courage to start therapy, and I applaud you for exploring your options. As a Licensed Clinical Mental Health Counselor and Somatic Experiencing Practitioner, I offer resilience informed therapy for emotional wellness, mental health, and trauma recovery.Resilience is an ability to flexibly respond to events that are challenging, adverse, or traumatic, making it possible to be less affected by negative things that happen. Resilience is not a trait that you either have or do not have, but a set of strategies that can be learned & practiced. Together, we will focus on specific strategies for you.I work with highly motivated adults who are dealing with concerns including anxiety and depression, self-esteem and identity issues, life transitions, grief and loss, and relationship stress. I rely on evidence based methods and my approach is solution-focused and strength-based. Send me an email to get started!