Are you looking for support while struggling with substance use, anxiety, depression, self-esteem, or balancing life stressors? Do you feel uncomfortable in navigating social situations with peers, experience social anxiety, or desire to build confidence? Are you yearning to understand your identity, increase healthy coping skills, and improve the quality of your daily life? I can help foster a safe and warm environment to collaborate and build coping skills for facing stress and adversity. It can be a difficult step to make that first phone call and I want to support you in your journey to advocating for yourself.My goal is to help you live your life in a way that integrates your identity and values, implement healthy coping skills, and face difficult emotions. I primarily work through cognitive behavioral, strengths-based, motivational, person-centered, and attachment lenses to provide support and build trust and connection through every step of the therapy process.I have experience in supporting clients who are navigating substance use, anxiety, depression, and identity concerns. I have supported clients in establishing and maintaining long-term sobriety, reducing family conflict, and utilizing skills for anxiety. If you would like to learn more about my approach, please reach out to book a free consultation.