Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless.  I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.Over the years I have worked a great deal with loss, anxiety, panic disorder and intrusive thoughts. Thoughts can trigger powerful emotions which can leave us feeling powerless and isolated, and perhaps no longer trusting in ourselves and our abilities. A Person-Centred approach underpins my practice, but I also work with CBT, Gestalt Therapy and Mindfulness, therefore, the counselling that we embark upon will be tailored to your needs and which we can review together.Please feel free to contact me either by telephone, email or text. If I cannot take your call then please leave a message and I will endeavour to respond to you within 24 hours. I am happy to have an informal chat about your counselling needs and I also offer a 30 minute free initial consultation. I offer this confidential counselling service from a quiet and private counselling room with free off road parking.Diplomas:Certificates: