I provide counseling services to children, adolescents, adults, and families. At your first appointment, we will begin working together to set goals and create a plan for therapy. Sessions will be based on your therapy goals and will involve learning and practicing new skills to manage problems and improve overall health and well being. I work with clients to improve their ability to manage stress, problem solve, cope with distress, and to create a life they enjoy living.I have been a practicing therapist for over 10 years. My practice is conveniently located in Midtown, Columbus, GA. I enjoy using individualized, creative interventions based on the client's needs and interests. Evidence based practices including Cognitive Behavioral Therapy and Dialectical Behavior Therapy will be used when appropriate.I understand deciding to start therapy or beginning to work with a new therapist may be overwhelming. Please email me if you have any questions about me or my practice and I will be happy to provide information to help you determine if you are ready to schedule an appointment.