Life can be hard and things happen that you never would have expected. But you don't have to go through it alone. Whether you are experiencing changes in your life, relationship difficulties, or struggling with mental health concerns, I am here to support you and I believe that there is hope. Therapy can be a great space to gain insight and experience interactions with others and yourself in a new way. When we are able to understand ourselves and attune to our emotions, we are better able to make the changes we want to see in our lives and begin to thrive.As a therapist, I aim to create a safe space where your emotions and experiences are accepted, and you feel comfortable exploring yourself and sharing your story. My hope is to support you in developing a kinder relationship with yourself and draw on your strengths and resources in navigating life’s ups and downs.If you are seeking support or would like additional information, please feel free to contact me. I am happy to have a brief phone call with you to answer any questions and see if I am a good fit for your needs.