People come to therapy at all different points in their life. Whether you're returning to better understand a new situation or coming for the first time to explore opportunities for growth, I am here to meet you where you're at. In my experience, people seek change when they are not fully aligned with the person they want to be. Our work together will be to identify these misalignments, to learn how to empathize with how they came to be, and to find strategies for letting go of things that that no longer serve in order to find a sense of self we can feel proud of.My therapeutic approach is characterized by warmth, collaboration, and a relational style infused with a touch of humor. I assist clients in navigating various challenges such as relational conflicts, significant life transitions, unresolved trauma, anxiety, and depression.Your experiences are uniquely yours. At the core of my practice is the commitment to cultivate an environment where you experience acknowledgment, understanding, and encouragement to approach life with newfound meaning.