Biography
Hello. Thank you for taking the time to read my bio.
I'm a licensed psychologist and life coach.
For the past 25 years, I’ve helped people just like you find ways to get on track with their lives. My goal for you is to understand yourself and be able to take steps to feel the way you want to feel. You will learn different tools and techniques to use throughout your life, in various situations, that give you relief and help during difficult times. I am compassionate and patient. I’ll encourage you to overcome hurdles you can control and let go of ones you can’t control. We’ll work collaboratively and start with what’s happening now, break things down into manageable areas to work on. We’ll explore ways to increase your awareness and actions you can take which might be how you view things to your actual behaviors. I keep up with the latest science on evidenced based approaches, and leverage our current understanding of our whole body. You'll gain resilience to handle life’s challenges.
I believe we are creative, resourceful & whole... and sometimes, we just need a helping hand. Genetics and learned behaviors that make us who we are. Think about it, if we can learn what we have learned to bring us to where we are today, without even trying, imagine what we can do if we put just a little bit of effort and energy into learning something different that would work better for us today. If we take care of our whole body, eat right, stay active, stimulate our brains, give to and get from others, we do better dealing with stress and challenges. I do practice the things I talk about. It’s important that I take care of myself. And we’re not prefect so sometimes we stop our best practices and then we realize we need to pick them up again because we notice the negative impact. That’s me too. I love that we have similarities and differences as humans, that’s what makes us so wondrous!
If you want to learn more about how I can help, please email or call.
