Hi there, I'm Jacquelyne. Do you feel a loss of control in your life? Are you overwhelmed and find difficulty finding motivation? Do you think of the past and future often? I empower people to find a balance in their life while continuing to take care of their own needs. I love to challenge thoughts and core beliefs, which can be the root of your struggles. I aim to create actionable steps you can do to take control of your life while building your self-esteem. I incorporate mindfulness practices to help remain in the moment and emphasize the importance of self-care. Reaching out for help and seeking therapy can bring up a mixture of emotions, this is the first step in taking care of YOU and it's worth giving yourself praise. In our sessions together, I will listen to you and help you develop more compassionate thought patterns and actions for yourself. Let's work through this together! "When we are no longer able to change a situation, we are challenged to change ourselves" -Viktor Frankl