Taking care of one's mental health is a basic necessity. I have discovered that creating a balanced and happy life stems from adequately caring for our mental health. Stress and struggles of life can be overwhelming. However, having a trustworthy person who can provide a safe space where emotions can be expressed freely without fearing being judged can equip a client to thrive amidst the stresses of life. I chose counselling, to be that trustworthy professional that provides that safe space where someone can talk about issues that overwhelm them in their life.   I have a degree in Psychology and a Master's in Counselling and Positive Psychology. I am an integrative therapist because I use person-centred and positive psychology approaches. I tailor my sessions to meet the needs of my clients. Furthermore, I work with my clients to process their unresolved emotions by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. I look beyond what is wrong with my client and help them discover what is good with them. This process enables the utilization of strengths to develop a positive image of self,  hope, optimism and resilience. I also practice mindfulness exercises during the sessions.  Moreover, I have worked with clients that present various issues such as sexual abuse, anxiety, depression, self-harm, ADHD, late diagnosis of autism, anxiety due to children’s health conditions, adverse childhood traumatic experience, depression due to terminal illness, trauma due to arranged marriage, autism, social anxiety, low self-esteem, bereavement, suicidal attempts, history of drug use, addiction to pornography and troubled relationships with parents. Taking the first step to seeking a more fulfilling and happier life takes courage. Nonetheless, I am here to support you in that process.