Personal statement: I am a group and individual psychotherapist with over 25 years experience. I have a particular interest in ADD, mood disorders and more generally how when you are struggling, your mental health affects your relationships. As a group psychotherapist, I can offer all my individual clients the opportunity to move from individual therapy into a group, if they wish to do so. Group therapy, although more challenging, enables us to heal our difficulties in relationships and build self confidence in all types of group, including work, social and family. I offer an initial consultation to discuss what has brought you to seeking therapy and to find the best type of therapy to suit your needs. If I can't help, I can also refer you to another BUPA colleague. Please read my profile below: Howard is a Senior Associate and co-founder of Brighton Therapy Centre, a registered charity which he co - founded in central Brighton in 2012. He has over 25 years experience practicing psychotherapy in community, private and NHS settings including the following: 2001-2007 Psychotherapist; Partnerships in Care 2007 - 2013 Principal Adult Psychotherapist; Sussex Partnership NHS Trust 2013- present Director of Group Therapies & Consultant Psychotherapist, Brighton Therapy Centre Howard has specialist training in group and individual psychoanalytic psychotherapy. At Brighton Therapy Centre, Howard is author and convenor of The Mood Course : an evidence based, clinically tested 24 week course for managing depression, mood swings and anxiety. Brighton Therapy Centre have over 45 practitioners, many of whom are BUPA registered offering a full range of therapies. BTC is committed to making therapy more widely available and offers a low cost initial consultation to help clients to find the right therapy for them.