I have worked as an Occupational Therapist and more recently a Cognitive Behavioral Therapist in the NHS for more than 30 years.I have extensive training in Acceptance and Commitment Therapy ( ACT). My work involves helping people regulate their emotions through mindfulness and better understanding emotions. I am a registered with the HCPC (health professions council) and the BABCP ( British Association of Behavioral and Cognitive Therapists)