Hello, Im Heather! As a registered dietitian nutritionist (RDN) and NASM certified personal trainer, Im deeply passionate about the realms of food, fitness, and health. When Im not in the kitchen crafting delicious recipes, youll find me engaged in workouts, spending time with my pup, immersing myself in a good book, or on a quest for the finest taco in town! My journey to becoming an RDN began during my undergraduate years as a Kinesiology major, where I discovered my fervor for nutrition. After years of working in retail and the fitness industry, I finally realized my long-held career goal of becoming a dietitian, seamlessly combining my aspiration to assist individuals in reaching their optimal health potential with my love for food. In my role as your dietitian, Im here to provide accountability, empower you, and wholeheartedly celebrate your unique health journey. Together, well devise a personalized plan that suits your needs, as I firmly believe that food is the bodys fuel and nourishment, and Im dedicated to helping you understand how to purposefully use food to support your health goals. My specialties encompass weight management, diabetes, pregnancy, PCOS, sports nutrition, GERD, and more. I offer various modalities, including intuitive eating, accountability, motivational interviewing, and a focus on nurturing a positive relationship with food, the mind-body connection, sleep, exercise, lab testing, and a holistic approach. Im also well-versed in supplement management, ensuring that your health and wellness are comprehensively addressed. I accept insurance from Aetna and United Healthcare, making quality healthcare services accessible to all. Lets embark on this health journey together, where youll be supported, encouraged, and empowered to intentionally use food to achieve your health and wellness goals.