About your situationPerhaps troublesome thoughts, feelings and behaviours are repeating over and over. It may be frustrating to consider that life is passing by and you are not making the most of it.These are some common issues where I find psychotherapy is effective:- repetitive patterns of anxiety, depression and distress - feelings of low confidence and low self-worth- trouble in relationshipsHow psychotherapy can helpAs you talk freely you may find that you can look more deeply into your concerns. This allows you to understand aspects of your life that have been difficult. You can then start to let go of unwanted patterns and live with greater enjoyment and satisfaction.Through our work together we aim to increase:- enjoyment in your day to day life- feeling OK with who you are- a sense of safety and security- the energy to get on with the things that are important to youTo find out more...If this sounds right for you, there are a few things you can do to explore further.You can find out more about my psychotherapy work on my website (www.graemejardin.co.uk).You can call (07909107447) or email (use form on the left). I would be happy to discuss your needs and answer any questions that you may have, with no cost or commitment to proceed further.You can arrange to meet me for an initial consultation. If we decide to work together, the ongoing sessions are weekly and 50 minutes long.QualifcationsI have an MA in Core Process Psychotherapy and have trained in Internal Family Systems Therapy (IFS) to level 2.