***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call and/or text message, which may include calls/texts sent using an automated system, from or on behalf of Headway and/or this provider about your appointment, account registration, insurance and payment information, and treatment.*** Throughout my combined graduate and professional experiences, I have worked with a wide range of individuals from various backgrounds to address issues that primarily focus on anxiety, self-esteem/identity, stress management, and life transitions. As a mother myself, I have also developed a passion for providing perinatal care to expecting/new mothers, as they prepare for and/or adjust to the expansion of their family. My goal is to support clients in creating long-lasting solutions by tapping into personal strengths, discovering and integrating positive lifestyle habits, and encouraging the consistent reinforcement of these resources. I hope for clients to recognize that we are ever-evolving as individuals, and that we all have the capability to gradually reach the desired versions of ourselves. To achieve these objectives, I utilize tools from CBT, ACT, Solution-Focused, and Mindfulness-Based approaches. I aspire for clients to leave sessions firstly with a sense of hope, validation, and support. We will work together to build self-awareness, process important life factors and experiences, discover and celebrate all the different aspects of your identity, and create a sense of balance and wellness throughout every part of your life.